Workouts

Full-body, dumbbell, machine, and split programs you can finish in under an hour.

13 articles

Barbell and plates on a gym floor

Workouts

Beginner Gym Workout Plan (3 Days)

Hex dumbbells on a gym floor

Workouts

Dumbbell-Only Full Body Workout

Exercising With Contact Lenses

Workouts

Exercising With Contact Lenses

Barbell, plates, and a lifting belt on a gym floor

Workouts

Full Body Workout Plan

Iron plate against a rack

Workouts

How to Progress Your Lifts

Training shoes and a jump rope

Workouts

How to Warm Up Before Lifting

Dumbbells ready for a press

Workouts

Push Pull Legs: When That Split Makes Sense

Open training log on a wooden bench

Workouts

Six Reasons to Keep a Workout Log

Notebook and training plate

Workouts

Squat, Hinge, Push, Pull: The Patterns That Matter

Pin-loaded weight stack in a quiet gym

Workouts

Total Body Workout with Weight Machines

Barbell setup for a lower-body day

Workouts

Upper/Lower Split (4 Days a Week)

Weight Machines | A Visual Guide to Gym Weight Machines

Workouts

Weight Machines: A Practical Guide to the Gym Floor

Open training log on a wooden bench

Workouts

Workout Log: What to Write Down