Terms

Glossary

Clear definitions of 1RM, overload, specificity, body composition, and other training terms.

10 articles

Weight plates stacked on a gym floor

Glossary

1 Rep Max (1RM)

Cardiovascular Endurance Definition

Glossary

Cardiovascular Endurance Definition

Catabolism: What Is Catabolism?

Glossary

Catabolism: What Is Catabolism?

A shaker bottle and protein powder

Glossary

Definition of Casein

Training shoes on a gym floor

Glossary

Muscular Endurance Definition

Weight plates stacked on a gym floor

Glossary

Overload (Principles of Weight Training)

Weight plates stacked on a gym floor

Glossary

Progression (Principles of Weight Training)

Weight plates stacked on a gym floor

Glossary

Rest and Recovery (Principles of Weight Training)

Weight plates stacked on a gym floor

Glossary

Specificity (Principles of Weight Training)

A kettlebell on a gym floor

Glossary

What Does Body Composition Mean?

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