Free Printable Workout & Exercise Log Weekly Summary

Weekly Exercise Summary

Date (Week of): ____________________________

Scale Weight:
Body Fat %:
Fitness Goal:	Strength/Muscle Building/Fat Loss/Endurance/Other:
Total Sleep (HRS):

ACCOMPLISHMENT OF THE WEEK:

GOALS:

MET

BEAT

TRY AGAIN!

CARDIO/AEROBIC/CONDITIONING EXERCISE NOTES

TOTAL SESSIONS	MILES/STEPS	TOTAL HOURS	TOTAL CALORIES

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WEIGHT, STRENGTH & RESISTANCE TRAINING

TOTAL SESSIONS	TOTAL HOURS	TOTAL EXERCISES	TOTAL SETS

DIET & NUTRITION

TOTAL CALORIES FOR THE WEEK:

TOTAL CALORIES BURNED FOR THE WEEK:

OVERALL WEEKLY WORKOUT RATING (1-10)

MIND/BODY/WORKOUT NOTES:

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