A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!
Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that 
salmon can be …
Answer Fitness® Full Body Workout Plan Weight Training Basics Practical Fitness Advice for Everyone – Answer Fitness
Tag: high protein foods
Salmon Patties Recipe | Healthy Recipes & Snacks
Tagged with: high protein foods
What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd
What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient
Dear Fitness Nerd,
I’ve been reading ingredient labels a lot more lately and trying to …
Tagged with: high protein foods
Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd
Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.
Dear Fitness Nerd,
Are Cheerios a healthy cereal? I’m trying to eat breakfast more often, but …
Tagged with: high protein foods
Mexican Cheese Dip Recipe | Healthy Recipes
Try this healthy low-fat version of Mexican Cheese Dip for an amazing high-protein, low-calorie snack. And it doubles as a healthy enchilada filling!
Who doesn’t love a restaurant-style Mexican cheese dip? Cool, creamy and spicy all at the same time, …
Tagged with: high protein foods
Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd
Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use …
The Portfolio Diet: Lower Cholesterol Without Statin Drugs?
Find out whether the Portfolio Diet can help you lower cholesterol naturally through diet … without Statin drugs.
Could dramatically lowering your cholesterol simply be a matter of eating the right combination of foods?
Dr. David J.A. Jenkins thinks so. …
Tagged with: high protein foods
Muesli Recipes: Make Your Own Homemade Muesli!
Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.
Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …
Should I Eat Before Or After Exercise? | Ask The Fitness Nerd
Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.
Dear Fitness Nerd,
When should I eat? Before or after I exercise? In particular, if I’m going to wake up and workout in the …
Getting Real with Fitness Model Amanda Carrier | Female Fitness Model Interviews
Professional fitness model and actress Amanda Carrier talks with Answer Fitness about her diet and exercise routine, why she lifts heavy, looking sexy while you’re pregnant and America’s obsession with “thin at any cost.”
Amanda Carrier has a confession to …
Taking Protein Before Bed? When & What Kind of Protein?
When is the best time to take protein before bed? And what kind of protein should you take before you sleep?
Dear Fitness Nerd,
How soon before bed should I drink protein? Right before, or a specific number of minutes …
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