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Losing extra weight is difficult no matter who you are, but many women struggle for years to control their weight due to hormonal issues or stressful lifestyles. Bad habits like binge or boredom eating can be difficult to control on your own. New fad diets pop up everyday, but few of them create long-lasting results. The key to losing weight and keeping it off is finding a weight loss program that is easy to follow and doesn’t leave you hungry or malnourished. The best programs also help you transition into healthier eating habits after you have lost the weight. Crash diets often fail when dieters return to a normal routine full of extra calories or fat. Medifast is a complete weight loss program designed to help women shed two to five pounds each week without starvation, blood sugar fluctuations or bland meals. This program has eight distinct benefits that other weight loss systems can’t match. see more Medifast Coupons

1. Complete Programs
Medifast provides more than just easy to prepare meals. When you first sign up for the program, you enter your personal details like your age, weight loss goals, gender and health issues. The company behind the system has designed variations for all groups. You receive the appropriate amount of calories and nutrients through the meals. With each box of meals comes a book detailing the amount of exercise you need during the current phase of weight loss, as well as support in choosing foods that fit the program if you choose to dine out. Dieters also track their progress in the log books provided to note changes in their energy levels, mood and motivation.

2. Focus On Protein
The meals that form the basis of this program aren’t just low calorie treats with no flavor or nutrients. Medifast meals are formed around high quality protein isolates that deliver energy without the chance of it being converted into fat. This keeps you from feeling tired or sick while trying to lose weight. The high protein levels also encourage your body to burn fat at a faster rate than diets based around carbohydrates. Each meal has a low glycemic index rating. This ensures that eating a meal won’t cause your blood sugar to spike. A high protein diet also helps women regulate their hormones and supports muscle health if you are using an exercise routine to increase your weight loss results.

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3. Variety
Eating the same thing everyday will only cause you to hate your diet, no matter how effective it is for weight loss. Medifast has dozens of meal options available. The special 5 and 1 plan also encourages dieters to add more variety to their daily routine. You enjoy five small Medifast meals and one home-cooked or restaurant dish consisting of protein and non-starchy vegetables. Picking five different meals for each day helps you look forward to eating each one instead of dreading your next snack break. Dishes range from vegetarian chili to rich pasta bakes, and snack items like pretzel bites or chips are also included.

4. Fast and Easy
Each of the meals available on the Medifast plan take only a few minutes to prepare. Most are ready to eat as soon as they are heated, and a few require a little extra water to rehydrate. You can take the meals with you to work or school and enjoy them anywhere. Small portions make it easy to stay on track because you are eating more often. This also helps cut down your urges to eat out of boredom. You only have to plan to cook or purchase one meal a day. Medifast meals are delivered in two or four week packages, saving you hours each week in planning and shopping for food.

5. Tested By DoctorsMany new diets become popular long before medical testing is completed. This can cause health issues for dieters who start following a program that causes blood sugar problems or lacks essential nutrients. Medifast was first developed in 1980 and went through vigorous trials and testing before being made available to the public. Since then over 20,000 doctors have checked the program themselves and recommended it for their patients. Many women work through the Medifast system with the help of their doctor. The program provides plenty of information that can be given to a doctor overseeing the weight loss so they can help you manage existing blood sugar or digestive issues throughout the process.

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6. Custom Meal Plans
Medifast created custom plans for men, women, teens and people suffering from certain health issues. They also give you complete control over which meals you choose to order. You need five meals for each day of the week and you can order them in two or four week packages. If you decide that you prefer soups over all other meals, you can create a meal plan that contains only your favorite dishes. All the meals are appropriately balanced for your nutritional needs, so picking and choosing from the dozens of options won’t impact your weight loss or your health.

7. Constant Support
Most women fail to lose weight regardless of the diet they try because they lack support. Without support it is easy to start eating junk food again just a few days after starting your new diet. Medifast has a variety of support options available to keep you on track. The online community at MyMedifast works great for most people. If you need extra support, the company can help you find a Health Coach trained with the system’s materials. You can also ask your doctor for support and schedule weekly visits to ensure you are staying on track to reach your goals.

8. Safe For Everyone
Many diets work fine for healthy adults with a little extra weight but are dangerous for people with diabetes or heart disease. Other diets stunt the growth of overweight teens or provide too few calories for older adults. Medifast has developed a number of variations on their main plan that provide the appropriate nutritional content for each group of dieters. If you need to lose weight to get control of your diabetes, this program can make it easy and safe. Women also find this plan to have great results because the meals and programs available to them are tailored to their bodies.