Category: Diet Tips

Think eating less fat will make you thinner? Not necessarily. Answer Fitness debunks the five most common myths people have around dietary fat.

Navigating the sometimes contradictory research and information around dietary fat can make a person’s head spin. Should …

Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy.

Few topics generate more debate then whether counting calories is an effective strategy for long-term fat loss.

The anti-calorie …

Staying away from junk food can be a challenge for anyone trying to eat more healthy. Try this easy trick to break the junk food junkie label.

Junk food.

Who doesnt love it?

Potato chips, candy, soda, fried foods, french …