Dear Fitness Nerd,
My New Years Resolution this year is to lose …
Dear Fitness Nerd,
How many calories are burned during weight lifting? I ask because I lift weight 5-6 days a week, but really hate doing cardio. If Im trying to keep body …
Dear Fitness Nerd,
I dont mind oatmeal, but Im kind of rushed in the morning and preparing …
Dear Fitness Nerd:
Ive read a lot about the benefits of protein shakes, especially when it …
Dear Fitness Nerd,
Can you explain exactly what BMI is? I recently bought a Wii Fit and according to the BMI calculation Im fat! I checked
some …
Dear Fitness Nerd,
Can you explain exactly what a complete protein is? Im 23 and pretty into fitness, working out, etc. I lift …
Dear Fitness Nerd,
One of the guys at the gym recommended drinking raw eggs in place …
Dear Fitness Nerd:
What are MUFAs? I keep hearing people talk about them, but I still havent quite figured …
Dear Fitness Nerd,
Whats your opinion on negative calorie foods? Ive read that certain …
Hello Fitness Nerd,
I was inquiring into the possible connection between creatine use, and high blood pressure.
I had been using creatine for about 4 weeks, not …