How Long Will Whey Keep?
How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein
Dear Fitness Nerd,
I have a quick question about the shelf life of whey protein powder. My ex boyfriend …
Category: Ask The Fitness Nerd
What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd
What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient
Dear Fitness Nerd,
I’ve been reading ingredient labels a lot more lately and trying to …
Does Whey Have Casein? | Ask The Fitness Nerd
Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.
Dear Fitness Nerd,
I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa? All I know …
What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd
What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient
Dear Fitness Nerd,
I’ve been reading ingredient labels a lot more lately and trying to …
Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd
Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.
Dear Fitness Nerd,
Are Cheerios a healthy cereal? I’m trying to eat breakfast more often, but …
Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd
Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use …
Should I Eat Before Or After Exercise? | Ask The Fitness Nerd
Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.
Dear Fitness Nerd,
When should I eat? Before or after I exercise? In particular, if I’m going to wake up and workout in the …
Taking Protein Before Bed? When & What Kind of Protein?
When is the best time to take protein before bed? And what kind of protein should you take before you sleep?
Dear Fitness Nerd,
How soon before bed should I drink protein? Right before, or a specific number of minutes …
Calorie Cycling: What Is Calorie Cycling and Does It Work?
Can Calorie Cycling Help Pull Off More Body Fat and Hold On To Precious Muscle?
Dear Fitness Nerd,
I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight loss plateaus and maybe burn additional body …
What’s The Highest Protein Content Food?
Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …
Dear Fitness Nerd,
Can you tell me what is the highest protein content food? My buddy and I have a …